Read Anger: How to Live with and Without It by Albert Ellis Free Online


Ebook Anger: How to Live with and Without It by Albert Ellis read! Book Title: Anger: How to Live with and Without It
The author of the book: Albert Ellis
Edition: Barnes & Noble
Date of issue: January 1st 2003
ISBN: 1567316980
ISBN 13: 9781567316988
Language: English
Format files: PDF
The size of the: 31.86 MB
City - Country: No data
Loaded: 1518 times
Reader ratings: 7.2

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From road rage to international terrorism, from teen violence to domestic abuse, anger seems to be everywhere; in the news, in the air, in our hearts. More than ever, we need effective ways to understand, deal with, and develop alternatives to this most destructive of human emotions. Albert Ellis, one of the world's foremost living psychologists, first explored the anger problem and offered his answers in 1977 when the original edition of this book appeared; he continues to guide us in today's more complex world with this Revised and Updated Edition of ANGER: HOW TO LIVE WITH AND WITHOUT IT. Updating, refining, and applying his theories of Rational Emotive Behavior Therapy (REBT) to the problem of self-defeating anger, Dr. Ellis presents a simple, step-by-step anger control program that anyone can master. He explains that most of our anger comes not from the "activating event" itself, but from the irrational attitudes and beliefs that shape our reactions to situations.


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Read information about the author

Ebook Anger: How to Live with and Without It read Online! Albert Ellis was an American psychologist who in 1955 developed Rational Emotive Behavior Therapy (REBT). He held M.A. and Ph.D. degrees in clinical psychology from Columbia University and American Board of Professional Psychology (ABPP). He also founded and was the President of the New York City-based Albert Ellis Institute for decades.
He is generally considered to be one of the originators of the cognitive revolutionary paradigm shift in psychotherapy and the founder of cognitive-behavioral therapies. Based on a 1982 professional survey of USA and Canadian psychologists, he was considered as the second most influential psychotherapist in history (Carl Rogers ranked first in the survey; Sigmund Freud was ranked third).


Reviews of the Anger: How to Live with and Without It


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The book brought changes in life!

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Light fiction for Cloudy day

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The author liked the book.

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A book that has changed and continues to change my life for the better!

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