Read When Anger Hurts: Quieting the Storm Within: Quieting the Storm Within by Matthew McKay Free Online
Book Title: When Anger Hurts: Quieting the Storm Within: Quieting the Storm Within|
The author of the book: Matthew McKay
Edition: Not Avail
Date of issue: May 27th 2014
ISBN 13: 9781608824335
Format files: PDF
The size of the: 2.43 MB
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A major revision of the best-selling classic-a quarter of a million copies sold.
When Anger Hurts draws on the latest research on dealing with anger, including new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger and includes techniques for creating an anger-coping plan and anger inoculation.
While anger can serve vital functions to protect and defend the integrity of the self, it is too frequently an instrument that destroys and abuses. Hostile reactions often lead to guilt, regret, and alienation; uncontrolled anger exacts a heavy price from the mind and body. This book is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs.
This book guides you through the process of creating your own personal intervention strategy for controlling angry impulses. Learn about the two-stage model of anger production. Find out how to recognize pre-existing stress-producing conditions that often lead to angry moments without directly causing them. When you work through the exercises and lessons in this book, you will immediately see positive change in every aspect of your life.
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Read information about the authorMatthew McKay, PhD, is a professor of psychology at the Wright Institute in Berkeley, and author of more than 30 professional psychology and self-help books which have sold a combined total of more than 3 million copies. He is co-founder of independent self-help publisher, New Harbinger Publications. He was the clinical director of Haight Ashbury Psychological Services in San Francisco for twenty five years. He is current director of the Berkeley CBT Clinic. An accomplished novelist and poet, his poetry has appeared in two volumes from Plum Branch Press and in more than sixty literary magazines. His most recent novel, Wawona Hotel, was
published by Boaz Press in 2008.