Read How To Regain and Maintain Your Competitive Edge as a Masters Runner by Tom Ryan Free Online
Book Title: How To Regain and Maintain Your Competitive Edge as a Masters Runner|
The author of the book: Tom Ryan
Edition: Trail Trotter Press, LLC
Date of issue: February 5th 2011
ISBN: No data
ISBN 13: No data
Format files: PDF
The size of the: 575 KB
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Reader ratings: 6.7
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From the Introduction:
Tom Ryan is one of the most competitive runners I know, both in masters and open competition. He has been a teammate of mine for a number of years, and despite being (at the time we met) more than twice my age, I always count it as a good day when I manage to beat him in a race.
I knew that I needed to pick Tom's brain during a coaching session to learn how I could stay as competitive as he has over the years, and what follows was actually the second one that we did together. The majority of the material in this book was sourced from that coaching session, which we held on October 25, 2008. Check out the bonus offers at the end of this book if you are interested in listening to the original coaching session.
I think that you will find Tom's advice useful no matter how old you are, but it will be especially relevant if you are coming back from a long layoff (or are just starting to run for the first time) and are a masters runner yourself.
We cover topics such as how to motivate yourself to get out the door, how to plan your year from season to season, maintaining a high level of performance on low mileage, the differences in training and recovery through your 40s and 50s, how to avoid injuries and stay healthy...and that's just to name a few of the subjects that we touched on.
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